人如何面对自己的生活，面对其中的承诺以及所产生的动荡？跟随你的心，它永远是智慧的答案。我们该如何做？看起来这是个主要的问题。
当涉及医疗专业人士的生活的时候，这个问题就更为重要，因为不仅涉及自身的生活并且与许多已托付于我们照料的人相关。对于护理者而言需要极大的情感力量去提供悉心的照料。在这个努力过程中，如果我们不能照顾好内在的平衡，其最终结果非常可能就是我们所说的“爆发”。
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有出口吗？有解决方案吗？研究报告提供了多种方法去处理这种爆发和压力。
在我看来，心是我们内在宝藏的钥匙，而利用心的资源，可以让人平静地应对生活中的起伏。我们经常向外寻找自身问题的解决方案。如果解决方案或解决的源头在内部，人必须在内部寻找并探寻更多。
释放我们内心的特质，例如善良，同情心，关怀和包容，这是最有效的方法，进行自我激励并让自己面对职业生活中的情感需求。
以此为背景，我们正计划未来几周在WELLSPAN YORK 医院面向患者、科室成员和护士开展一个研究，评估满心冥想对抗“爆发”和压力的效果以及对端粒长度的影响。我们打算测量参与者在研究期前后12周的数据。这个练习以心进行冥想，假设内心的光源从内吸引着自己。
从科学的角度，过去我质疑冥想练习，有时候甚至拿它开玩笑。但是当我感受到自已的变化时，我的想法变成了个人信念。俗话说对布丁的证明来自于品尝。
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